<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Online Trauma Therapy]]></title><description><![CDATA[Online Truama Therapy UK based Psychotherapy Worldwide to your location.]]></description><link>https://www.onlinetraumatherapy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 22 Sep 2026 12:00:33 GMT</lastBuildDate><atom:link href="https://www.onlinetraumatherapy.co.uk/de/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beyond Habit Reversal: How DBR, EMDR, IFS, and Brainspotting Can Help with Trichotillomania]]></title><description><![CDATA[If you live with trichotillomania — the compulsive urge to pull out your own hair — you'll know it's rarely "just a bad habit." For many people, hair pulling is deeply tied to anxiety, stress, unprocessed emotion, and sometimes trauma that sits far below conscious awareness. Traditional approaches like Habit Reversal Training (HRT) and CBT can be genuinely helpful, particularly for managing the behaviour itself. But for many clients, lasting change means going deeper — to the nervous system...]]></description><link>https://www.onlinetraumatherapy.co.uk/post/beyond-habit-reversal-how-dbr-emdr-ifs-and-brainspotting-can-help-with-trichotillomania</link><guid isPermaLink="false">6aac20251985ca71b50c0d12</guid><pubDate>Thu, 17 Sep 2026 17:15:41 GMT</pubDate><dc:creator>Chris Rudyard</dc:creator></item><item><title><![CDATA[Is Online EMDR and DBR Therapy as Effective as In-Person Treatment for PTSD?]]></title><description><![CDATA[Introduction EMDR (Eye Movement Desensitisation and Reprocessing) and DBR (Deep Brain Reorienting) are two of the most talked-about trauma therapies at the moment — one a well-established, decades-old gold standard, the other an emerging neuroscience-based approach gaining rapid recognition. Both raise the same practical question for anyone considering treatment: can therapies this specialised, involving eye movements, bilateral stimulation, or precise tracking of bodily sensations, actually...]]></description><link>https://www.onlinetraumatherapy.co.uk/post/is-online-emdr-and-dbr-therapy-as-effective-as-in-person-treatment-for-ptsd</link><guid isPermaLink="false">6aa8f35cf448a9cd17bd8e83</guid><pubDate>Tue, 15 Sep 2026 07:40:15 GMT</pubDate><dc:creator>Chris Rudyard</dc:creator></item><item><title><![CDATA[A brief overview of therapies that are different to CBT and EMDR, for working with Trauma, PTSD &#38; CPTSD.]]></title><description><![CDATA[When most people think of trauma treatment, a short list comes to mind: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), maybe exposure therapy. These approaches are well-researched and widely used for good reason. But they aren't the only options — and for some people, they aren't the ones that click. Trauma doesn't just live in a person's thoughts. It shows up in the body, in fragmented memories, in relationships, and in a nervous system stuck in...]]></description><link>https://www.onlinetraumatherapy.co.uk/post/a-brief-overview-of-therapies-that-are-different-to-cbt-and-emdr-for-working-with-trauma-ptsd-cp</link><guid isPermaLink="false">6aa67561f688f98da0ef6966</guid><pubDate>Sun, 13 Sep 2026 10:15:14 GMT</pubDate><dc:creator>Chris Rudyard</dc:creator></item><item><title><![CDATA[Der überraschende Vorteil, Therapie in einer Sprache zu machen, die nicht die eigene Muttersprache ist]]></title><description><![CDATA[Wenn Menschen sich Therapie vorstellen, denken sie meist daran, dass sie in ihrer Muttersprache stattfindet — der Sprache der Kindheit, der Familienessen und der Worte, die einem als Erstes beigebracht haben, was Gefühle überhaupt sind. Umso widersprüchlicher klingt es, dass eine wachsende Zahl von Therapeutinnen und Forschern das Gegenteil behauptet: Für manche Menschen kann es Therapie sogar wirksamer machen, schwierige Themen in einer zweiten (oder dritten) Sprache zu bearbeiten — nicht...]]></description><link>https://www.onlinetraumatherapy.co.uk/post/der-%C3%BCberraschende-vorteil-therapie-in-einer-sprache-zu-machen-die-nicht-die-eigene-muttersprache-i</link><guid isPermaLink="false">6aa4ea5df448a9cd17b52289</guid><pubDate>Sat, 12 Sep 2026 06:00:28 GMT</pubDate><dc:creator>Chris Rudyard</dc:creator></item><item><title><![CDATA[The Surprising Upside of Doing Therapy in a Language That Isn't Your Own]]></title><description><![CDATA[When people picture therapy, they usually picture it happening in their mother tongue — the language of childhood, family dinners, and the words that first taught them what feelings even were. So it can sound counterintuitive that a growing number of therapists and researchers argue the opposite can also be true: for some people, working through difficult material in a second (or third) language can actually make therapy more effective, not less. Here's why. 1. Emotional Distance Can Be a...]]></description><link>https://www.onlinetraumatherapy.co.uk/post/the-surprising-upside-of-doing-therapy-in-a-language-that-isn-t-your-own</link><guid isPermaLink="false">6aa4e891571318e8c9e62d35</guid><pubDate>Sat, 12 Sep 2026 05:52:59 GMT</pubDate><dc:creator>Chris Rudyard</dc:creator></item><item><title><![CDATA[When Anxiety Has a History: How Trauma Can Shape the Anxious Mind]]></title><description><![CDATA[Anxiety can sometimes feel as though it appears out of nowhere. A racing heart, a tight chest, constant overthinking, or an overwhelming sense that something bad is about to happen can seem disconnected from the present moment. But for some people, anxiety has a history. Traumatic experiences can change the way the brain and body respond to danger. Even after the original threat has passed, the nervous system may continue to behave as though it needs to stay alert. In this sense, anxiety can...]]></description><link>https://www.onlinetraumatherapy.co.uk/post/when-anxiety-has-a-history-how-trauma-can-shape-the-anxious-mind</link><guid isPermaLink="false">6a974666dc7f71450b48c6ae</guid><pubDate>Tue, 01 Sep 2026 21:40:55 GMT</pubDate><dc:creator>Chris Rudyard</dc:creator></item><item><title><![CDATA[Online Trauma Therapy: Finding Support When You Need It]]></title><description><![CDATA[If you have experienced trauma, finding the right support can be an important step towards feeling safer, more grounded, and more in control of your life. Online trauma therapy provides a convenient and confidential way to access professional therapeutic support from a place where you feel comfortable. What is online trauma therapy? Online trauma therapy is psychotherapy delivered remotely through secure online sessions. It can support people who are dealing with the emotional and...]]></description><link>https://www.onlinetraumatherapy.co.uk/post/online-trauma-therapy-finding-support-when-you-need-it</link><guid isPermaLink="false">6a974431796715a5cd527baa</guid><pubDate>Tue, 01 Sep 2026 21:31:45 GMT</pubDate><dc:creator>Chris Rudyard</dc:creator></item></channel></rss>