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Anxiety can sometimes feel as though it appears out of nowhere. A racing heart, a tight chest, constant overthinking, or an overwhelming sense that something bad is about to happen can seem disconnected from the present moment. But for some people, anxiety has a history. Traumatic experiences can change the way the brain and body respond to danger. Even after the original threat has passed, the nervous system may continue to behave as though it needs to stay alert. In this se

If you have experienced trauma, finding the right support can be an important step towards feeling safer, more grounded, and more in control of your life. Online trauma therapy provides a convenient and confidential way to access professional therapeutic support from a place where you feel comfortable. What is online trauma therapy? Online trauma therapy is psychotherapy delivered remotely through secure online sessions. It can support people who are dealing with the emotiona