IFS Therapy
What is IFS Therapy?
IFS or Internal Family Systems as it is officially known, is a model of personality developed by Dr. Richard (who likes to go by Dick) Schwartz in the 1980's. He developed this model by getting lots of feedback and taking from his clients that he helped.
The theory is the everyone is multiplicity. Just like a car, body, computer down to an atom we are all made up of 'parts' and the brain and mind is the same. Think about any dilemma perhaps the party that you don't want to 100% attend, you will be in two minds maybe more. In IFS we can work with these parts as individuals sometimes from an 'inner, mindful state'. Amongst the parts is the space in which they exist this space is known as The Self in IFS, it is not a part but more an space and positive energy.
The parts in IFS theory are categorised into 3 main groups:
Why are parts sometimes a problem? Parts don't know they can be problematic, they have only your Self's best interest. Sometimes parts act like you are still in the trauma, and function as a way of protecting you that isn't needed. Sometimes Parts conflict or are in IFS language 'Polarised'
And there is also Self: Although Self is not a part but the energy field and space in which parts exist. Self is said to feel calm, and from this space we can be curios, clear, compassionate, confident, courageous, creative, and connected. Self is an energy that comes from within you, and an IFS Therapist will help you to access this to heal your parts.
Many people from around the globe are loving having their IFS therapy online. IFS is my main theoretical approach to therapy because it make most sense to me, and my clients find it an easy to read road map.
IFS or Internal Family Systems as it is officially known, is a model of personality developed by Dr. Richard (who likes to go by Dick) Schwartz in the 1980's. He developed this model by getting lots of feedback and taking from his clients that he helped.
The theory is the everyone is multiplicity. Just like a car, body, computer down to an atom we are all made up of 'parts' and the brain and mind is the same. Think about any dilemma perhaps the party that you don't want to 100% attend, you will be in two minds maybe more. In IFS we can work with these parts as individuals sometimes from an 'inner, mindful state'. Amongst the parts is the space in which they exist this space is known as The Self in IFS, it is not a part but more an space and positive energy.
The parts in IFS theory are categorised into 3 main groups:
- Firefighters: These firefighters can stop you feeling hurt. They react to situations with 'high energy', they can use alcohol, drugs/substance, exercise, pain, sex, work, fight/flight/freeze/faint. Whatever it takes to protect you in that moment they will do, and they don't care how they do it!
- Managers: These parts can be like firefighters but they are not as reactive, they tend to 'run the show' most of the time. They take care of you by giving you messages "do this...", "do that...", "they'll let you down..", "it will all work out in the end" "have a cup of tea"
- Exiles: These are the parts that the above are suppressing and keeping locked away. They are child like / younger parts frozen in time through upsetting, distressing, and trauma. Sometimes they are triggered by events, and situations, but the Managers and Firefighters will quickly step in to get them back deep inside. Exiles are accessed in IFS with the protectors permission, then with Self energy and the skill of an IFS therapist can be helped to be released and healed - then the Firefighters & Managers can start to chill out and even get new roles.
Why are parts sometimes a problem? Parts don't know they can be problematic, they have only your Self's best interest. Sometimes parts act like you are still in the trauma, and function as a way of protecting you that isn't needed. Sometimes Parts conflict or are in IFS language 'Polarised'
And there is also Self: Although Self is not a part but the energy field and space in which parts exist. Self is said to feel calm, and from this space we can be curios, clear, compassionate, confident, courageous, creative, and connected. Self is an energy that comes from within you, and an IFS Therapist will help you to access this to heal your parts.
Many people from around the globe are loving having their IFS therapy online. IFS is my main theoretical approach to therapy because it make most sense to me, and my clients find it an easy to read road map.
